“Freedom starts with your next choice.”

Behavior changes when three things shift:

Capability — what your brain and body know how to do
Opportunity — what your environment allows
Motivation — what the behavior provides

We work on all three.

Hair pulling isn’t a bad habit or a lack of discipline.

It’s a learned regulatory behavior — your nervous system’s way of managing stress, boredom, focus, or em

• Weekly sessions (1:1 or small group)
   
• Clear session focus each week
   
• Client manual + worksheets
   
• Between-session practices
   
• Compassionate, non-punitive support
   

No shaming. No policing. No perfection required.

Willpower alone doesn’t work because the system hasn’t changed.